In the next couple of weeks I will share some of the steps of the Meditation for Actors practice. I hope you’ll join me. It’s a beautiful and powerful journey.
Your whole audition can be made or broken by what happens during the first few minutes you spend with the sides. You only get one shot at reading a piece for the first time, and if your mind is agitated you have wasted a golden opportunity.
In order for meditation to be beneficial, you have to do it, and do it with some degree of consistency. It's also important that your practice doesn’t feel like a chore but instead feels relaxing, nurturing, and energizing.