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3 Simple Stretches to Increase Flexibility

3 Simple Stretches to Increase Flexibility
Photo Source: Shutterstock

Staying flexible is important—and not just in the way you think about your work and career. Being physically limber is a major source of performance power, and one to which not enough people pay attention. That’s why we asked Backstage Expert Erika Shannon (Don’t Dodge the Dance Call) to demonstrate a few simple stretches to keep us all loose and ready to move!

Welcome to Set the Scene, Backstage’s video series of advice for performers. We release new videos every Tuesday and Thursday, so be sure to subscribe to the Backstage YouTube Channel!

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