The Best Foods to Eat Before an Audition

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Eating before an audition is important. Not only will it give you the energy you need to sustain a big performance, but you never know if you’re going to be stuck waiting to be seen; the last thing you want is to be battling a growling stomach all afternoon. Backstage Expert and fitness professional Kristin Calabria knows your quick fix. Here, she offers three different foods to snack on, and three important traits any food should have for the road.

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Kristin Calabria
Kristin Calabria is a New York-based actor and fitness professional. She also consults on movement heavy plays, teaches yoga, boxing, and strength training throughout Manhattan, leads fitness retreats around the world and does print work for companies like Reebok, Box and Flow, and SurfYogaBeer.