Photo Source: Shutterstock
Whether it’s the weather or you’re just not motivated to rise and grind, sometimes making it to the gym or class can be impossible. That’s no excuse for not keeping fit, though, especially when working out can be as simple as one, two, three! Backstage Expert Erika Shannon (Don’t Dodge the Dance Call) shares three simple, effective exercises you can do in the comfort of your own home!
Welcome to Set the Scene, Backstage’s video series of advice for performers. We release new videos every Tuesday and Thursday, so be sure to subscribe to the Backstage YouTube Channel!
Erika Shannon
Erika Shannon is a choreographer, teacher, and movement coach, working with dancers of all levels, singers, models, and fitness enthusiasts to help them move their bodies with confidence and connect to movement so it makes sense. Her signature online dance program, Don’t Dodge the Dance Call, has been featured in several theatrical publications, including Backstage!
See full bio and articles here!