Are You a ‘Hangry’ Actor?

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It usually happens around 3 p.m. A dull headache sets in, followed by irritability, and then an intolerance for anything and everything. My wife, daughter, and I are all among those who get what is referred to as “hangry,” the marriage of angry and hungry. It’s not a medical term, but one that accurately depicts what we become when we don’t eat regularly. And let me tell you, we’re a barrel of laughs when we’re all hangry at the same time. It’s nightmarish. We’re short with one another, have no ability to think rationally, and our hunger becomes the fault of everyone else.

With a bird’s-eye view on so many acting careers, we see similar things happen to a lot of actors. They have a need to act and like food, it’s an essential part of survival; they need it to feel whole and happy. As they focus on the business, they expect the business to satisfy the need—but it can’t. It’s not it’s job and it doesn’t have the ability to see to your basic needs consistently. So they’re left hungry. And when there’s an expectation that will never be consistently met, anger sets in. Resentment. Bitterness. Hanger.

READ: “3 Tips for Overcoming Bitterness”

Actors often show up at our studio with resentment, feeling like it’s the fault of the business that they aren’t satisfied creatively and financially. But as is the case with my wife and me, taking care of your most basic needs is your responsibility. Showing up to your audition with a selfish expectation that you will be given a level of consideration that the business is unable to give you only creates more bitterness. You have to take responsibility for your own needs. You have to nurture and care for yourself.

Knowing ourselves as we do, my wife and I usually do a good job of eating regularly, packing snacks if we’ll be on the road for a while, and checking the clock to make sure that three hours haven’t passed without us eating something. Actors must do the same thing. You have to know what you need to be a whole, happy actor who can show up to the audition full, generous, and having done the work. And then give it to yourself. That’s your job. Expecting a casting director or showrunner to make sure you’re OK creatively is as ridiculous as it is for me to expect someone to make sure I’m eating. I’m a grown person and that’s on me.

Ask yourself, “What do I need?” Then give it to yourself. Turn it into a practice. Once you do, you’ll discover that everything outside of that is icing on the cake. You’re able to move past your basic needs and onto deeper creative work, deeper relationships, transcendent growth. You’re able to discover and express your power.

We created the free BGB Studio’s 10 Day Actor’s Challenge so that actors had a practice of self care that lead to their power. It’s is a practice of seeing to your own needs, of creative nurturing that leads to success. Again, it’s free and part of our attempt to change the industry for the better. When you walk into the casting room whole and happy, we all win. Check it out and sign up today! BGB Studio’s 10 Day Actor’s Challenge: Finding your Power

Looking to satiate your hunger to act? Check out our film audition listings! And for more tips, watch below!

Risa Bramon Garcia
Risa Bramon Garcia is partnered with Steve Braun in The BGB Studio, dedicated to revolutionary acting and audition training. Risa has worked consistently as a director, producer, casting director, writer, and teacher for over 30 years, collaborating with some of the most groundbreaking artists in the world.
Steve Braun
Steve Braun is an L.A.-based acting coach and communication consultant. Over his 15-year career, he has starred in movies and has been a series regular on television shows. He is also an acting teacher and coach.