Why Physical Well-Being Is Important for Actors

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Maintaining a health and fitness regimen as an actor goes beyond looking your best; you have to feel your best. Below, Backstage Expert and fitness professional Kristin Calabria breaks down exactly why it’s so important for performers of the stage and screen to incorporate a healthy lifestyle into their day-to-day.

READ: The 1 Exercise All Actors Should Do Daily

Welcome to Set the Scene, Backstage’s video series of advice for performers. We release new videos every Thursday, so be sure to subscribe to the Backstage YouTube Channel!

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Kristin Calabria
Kristin Calabria is a New York-based actor and fitness professional. She also consults on movement heavy plays, teaches yoga, boxing, and strength training throughout Manhattan, leads fitness retreats around the world and does print work for companies like Reebok, Box and Flow, and SurfYogaBeer.
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