1 Quick Post-Rehearsal Stretch

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At the end of a rehearsal, you probably want to get changed and go get something to eat (or drink!)! But not so fast, dancer, because there’s one more thing you should do before you call it quits for the day: stretch! Yes, again. And Backstage Expert Erika Shannon (Don’t Dodge the Dance Call) shows you a quick one that will help keep you in tip-top shape!

Welcome to Set the Scene, Backstage’s video series of advice for performers. We release new videos every Tuesday and Thursday, so be sure to subscribe to the Backstage YouTube Channel!

Erika Shannon
Erika Shannon is a choreographer, teacher, and movement coach, working with dancers of all levels, singers, models, and fitness enthusiasts to help them move their bodies with confidence and connect to movement so it makes sense. Her signature online dance program, Don’t Dodge the Dance Call, has been featured in several theatrical publications, including Backstage!
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