Some of the biggest names in Hollywood—Cynthia Erivo, Dylan O’Brien, Zendaya, and Jenna Ortega among them—have spoken on their struggles with diffidence. But as these shy actors show, it’s possible to find ways to turn insecurities into something powerful. Interested in following in their footsteps? This guide will walk you through how to stop being shy, build confidence, and embrace your distinct personality as an actor.
Shyness is “the tendency to feel awkward, worried, or tense during social encounters, especially with unfamiliar people,” as per the American Psychological Association. “Severely shy people may have physical symptoms like blushing, sweating, a pounding heart or upset stomach; negative feelings about themselves; worries about how others view them; and a tendency to withdraw from social interactions.”
What causes shyness?
Both environmental and biological forces can cause a person to be shy. Other key characteristics include “self-consciousness, negative self-preoccupation, low self-esteem, and fear of judgment and rejection,” according to Psychology Today.
In short, yes! Shyness and acting might seem like opposites, but they’re really not. Being shy doesn’t mean you’re not capable of stepping into a role—it just means you’re thoughtful, observant, and maybe a little reserved. When combined with technical skill and dedication to the craft, these qualities can make an incredible actor.
Take Nicole Kidman, for example. Early in her career, she worked on quelling her nerves through relentless preparation and commitment to her roles. In an Actors on Actors interview for Variety, she said, “I don’t think I’m particularly talented—I just have enormous tenacity…. I will work and work and work to get there.” For Kidman, immersing herself in her work gave her the confidence to push through self-doubt and deliver unforgettable performances.
So, no, being shy doesn’t mean you can’t act. It just means you might approach it a little differently—and that’s a good thing.
Fighting Stage Fright: Tips to Quell Audition Anxiety1. Stop seeing shyness as an issue.
If you’ve struggled with shyness your whole life, it’s likely it feels like a flaw. But instead of trying to “fix” it, think about how it might be able to work in your favor. Take the time to write down three positive things about your shyness. Maybe it helps you notice details in people’s behavior, means you’re a great listener, or makes you more self-aware. Recontextualizing your introversion as a positive quality will help you to own it.
2. Start small.
Performing in front of people is scary, especially if you’re just starting out. So don’t dive straight into a big audition; instead, try low-pressure situations, like practicing a monologue at home, joining a small acting class, or simply reading scenes with friends. Start by recording yourself performing a short song or scene. Watching it back might feel weird at first, but it’ll help you get used to seeing yourself perform. And you’ll probably notice you’re better than you thought.
3. Focus on your character, not yourself.
Shyness often comes from overthinking what other people think of you. Acting lets you shift the focus—because when you’re in character, it’s not about you anymore. It’s about telling the story. Before you start a scene, ask yourself the W questions: Who is my character? Where does their story take place? When does the story occur? What does my character want? Why do they want it? Focusing on the role will help you forget your nerves.
4. Turn your nerves into energy.
Every actor gets nervous—it’s part of the process. The trick is learning to use that energy to bring more life to your performance instead of letting it hold you back. Right before you perform, try shaking out your hands or taking deep breaths to calm your body. Then remind yourself: Nerves mean you care. That’s a good thing.
5. Find your people.
Acting is tough, but it’s easier when you have a support system. Whether it’s a group class, a theater club, or an online acting community, surround yourself with people who get it. Being around other actors will help you feel less alone—and you’ll pick up tips along the way.
6. Keep going, even when it’s hard.
Overcoming shyness takes time, and that’s OK. Every step you take, no matter how small, is progress. Maybe today it’s performing in front of a mirror, and tomorrow it’s nailing an audition. Celebrate the wins, even the little ones.
